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5Rhythms are wherever Gabrielle stands. Its center is in New York City, and its limbs continue to spread their reach.
Wherever the 5Rhythms are practiced a community is born to dance, to sweat, to change, to support. 5Rhythms communities are flourishing from Croatia to Korea, from Maui to Manhattan, from Toronto to Tel Aviv.
www.gabrielleroth.com
Much of my personal healing has come through dance, shrugging off the layers of frozen pain and flowing with the rivers of wild abandonment. I would go as far as to say that health is wealth, and without a body you feel comfortable in, the soul is never at ease, and the mind is never at rest. Heal through movement. If I can start anyone can start. Unable to use my body fluidly for so many years, I have a long way to go, but by the end of this year, I will be a physically strong, flexible, leaping person. Join me Tuesday nights at: www.alexgrey.com
And we will sweat sweet rivers of toxic waste into the pure essence of what it is in us that always keeps us moving forward, despite our stubborn natures.
1 comment:
I love you, Lady Love! Back in NY monday and I want to SEE YOU!
"sometimes you have to breakdown to break-through..." - Layla Love
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